Soulful Sunday - Enough! It's time to stop. We need you.

Happy Sunday!

Welcome to this week’s Sunday pause—a chance to set down the weight of the world, sip something warm (I’m nursing an instant coffee, no judgment), and reconnect with the quiet magic of who you are.

This week, I’ve been wrestling with big questions—about myself, my work, and why some patterns feel so hard to shake.

The world feels wild right now, doesn’t it?

The news, the noise, the endless scroll of chaos. But here, in this moment, let’s carve out a small space to ground ourselves and explore what’s keeping us stuck—and how we can step forward, together.

The Heart of It: Unravelling Self-Sabotage

Lately, I’ve been diving deep into why we sometimes trip over our own feet, no matter how hard we try.

I’m building a new website and an email course (AI and spirituality, anyone?), but I’ve noticed an old habit creeping in: piling on too many tasks, scattering my focus, and stalling my progress. Sound familiar?

Here’s what I’m learning: those patterns—self-sabotage, starting over, losing steam—often trace back to our earliest days. Not necessarily to big traumas, but to quiet moments when promises went unkept, when the world taught us to expect less.

Maybe your parents didn’t follow through on something small—a trip, a hug, a plan—and it planted a seed: “Things don’t work out.” Over time, that seed grows into a habit of not finishing, not trusting, not valuing *you*.

But here’s the truth I’m holding onto this week: you are a spark of creation, as worthy as anyone else. The patterns aren’t unbreakable. They just need your attention, your courage, and a little practice.

Let's explore the possible 'how'...

Three Gentle Steps to Break the Cycle

1. Notice the Pattern Without Judgment

Next time you feel stuck—procrastinating, overcommitting, or abandoning a goal—pause. Grab a notebook and jot down what’s happening.

What’s the trigger? A thought? A feeling?

For me, it’s when I overload my to-do list, chasing the myth that “more is better.” Naming the pattern pulls it into the light, where it loses some of its power.

2. Keep One Promise to Yourself

Start small. Pick one thing today—a walk, a glass of water, five minutes of quiet—and do it.

Celebrate it, not with fanfare, but with a quiet nod to your unconscious mind: “I showed up for me.”

These tiny completions build trust in yourself, brick by brick, until the foundation feels solid. They might feel small, yet they have a massive impact. Think of what I call the 'Mosquito Effect' - one tiny thing can cause a lot motion

3. Treat Yourself Like You’d Treat Your Best Friend

Look around your space—your bedroom, your desk. Does it reflect someone you cherish? If it’s cluttered or neglected, it might be mirroring how you’re treating yourself.

I’m not saying buy fancy things (though quality matters when you can manage it). I’m saying show up for yourself the way you would for your kids, your partner, your clients.

You’d make sure they feel valued. Do the same for you.

Business Tips: Growing Your Work, Staying True to You

For those of you building a business or a dream in this wild world, here are three ways to move forward without losing your centre:

1. Focus on the Power of One

Instead of juggling a million ideas, pick one. One message, one client, one goal.

I’ve been guilty of scattering my energy across too many projects, but when I focus—like crafting this newsletter for *you*—the work feels alive.
Who’s your one true fan? Create for them this week.

2. Work With Your Energy, Not Against It

Some days, you’re a creative wildfire; others, you’re better suited for emails or planning.

Group your tasks by how they feel, not just when they’re due.

I save my writing for mornings when my heart’s open and my best ideas flow.
What’s your rhythm? Lean into it.

3. Pause Before You Leap

The world’s chaos can make you want to overhaul everything—your strategy, your offer, your brand.

Before you do, ask: “Is this coming from fear or from my core?”
A single question can keep you aligned with what matters most.

I am overhauling because there are things I haven't changed up in eight years! And my business, I've decided to future proof it and help others do the same.

Quote of the week:

"Your value doesn’t dim because the world is loud. Shine by showing up fully for one person, one moment, one truth at a time."

— Heather V Masters

Choosing Happy Podcast Update

Last weeks episode was a bit of a 'stream of consciousness' chat titled - Do You Live, Love, and Matter? Finding Your Value in a Chaotic World

This week I am talking 'Building a Community of Happiness: The Power of Connection."

That will be available on Thursday, 3rd of July 2025.

All previous episodes are available…

You can listen on your favourite podcast App or on the website at www.choosinghappypodcast.com

Let me know if there is anything you would like me to cover or if there's anyone you'd like me to interview.

I value your feedback

Coming Very Soon - I am a business growth coach/consultant helping NLP/Hypnosis /Transformational Trainers & Coaches Attract, Nurture and x5 Conversion of Perfect Clients on Autopilot with Premium Solutions, Email Courses & AI.

This week I am launching a double layered project - Start With AI (Conscious Use of AI for Transformational Growth).

The Free 5 day email course is live (though I haven't put it out generally as I'm still testing it)... And a chance to follow me as I messily set up an AI agency via a Newsletter on LinkedIn (and more coming soon).
What's in it for you? - The opportunity to follow along and set up your chat bot, LinkedIn outreach Accelerator and so much more, in your business, to grow and stay ahead of the competition in this fast changing world.

You can sign up at www.startwithai.online/5-day-email-course or follow my journey on my new LinkedIn Newsletter launching this week (Wednesday).

That's it for this week!

Thank you so much for joining me again this Sunday. I do appreciate you. If you enjoyed this newsletter, visit www.heathervmasters.com/blog for more insights and resources.

This week, I’m committing to one small promise to myself: to sit with a cup of tea and write one true sentence in my journal. What’s one promise you’ll keep for yourself? Drop it in the comments on my blog (www.heathervmasters.com/blog) or hit reply—I’d love to cheer you on.

You are enough, just as you are. Let’s break those patterns together and step into the life you’re meant to live.

May your week be filled with peace, strength, healing, love, and compassion. Stay grounded and centred. You are in my prayers, always.

As ever, my coffee and chat offer is available—reach out anytime.

To your happiness and prosperity.

With all my heart,

Heather

Heather V Masters

Chief Coach, Writer, Trainer and Facilitator of Magic

Email: [email protected] or [email protected]

P.S. I’d love to hear how this week’s exercise resonates with you! Reply to this email to let me know.

P.P.S. How are you navigating the changes in your business? Hit reply and let me know - I'd love to hear your stories and maybe even feature them in a future newsletter!

P.P.P.S. If this newsletter resonated, forward it to a friend who might need this message today. Together, we can create a ripple of transformation.

Visit www.heathervmasters.com/blog for more inspiration, resources, and community support. Let’s make every moment count.

Whenever you're ready, there are 3 ways I can help you:

#1: Check our my Coffee and Coaching Live on my YouTube and Rumble Channels (Monday, Wednesday and Friday morning – 11 am – live). I'm restarting the lives very soon. Come check out my channel, and give me a like and subscribe.

#2: Strategy Calls

As entrepreneurs, sometimes we just need a half-hour with another like-minded person to figure out what to focus on next. And to keep it simple and identify our next, impactful, action steps.

Sometimes you’re too close (or ‘in it’) to figure that out for yourself.

How often do you take time out to move away from the doing in your business, and focus on the big picture, reviewing the dream and getting to the nitty gritty stuff that niggles you every day?

In the 1-1 strategy sessions I help you cut through the fog and get crystal clear on your next steps toward next level results - more clients, more sales, more effective marketing, tech clarity and simplicity – whatever it is for you.

If you are interested, drop me a message and I will send you full details and how to apply.

#3: Follow me on LinkedIn for more Tech, strategy, systems, marketing tips, and happiness-building.

If you have something you want to ask, drop me an email and Let's get your questions answered.

Email: [email protected]