Soulful Sunday - Vital Truths You Can't ignore

Soulful Sunday Newsletter

Hello Sunday Reader,

It’s the 8th of June 2025, and as I sit here with my cuppa, the world feels both vast and intimate, swirling with change, chaos and possibility.
Welcome to this week’s Soulful Sunday—your weekly sanctuary of heart-centred wisdom, a drop of inspiration, and gentle nudges to align with your deepest truth.

Yesterday, my Digital Down Day, offered a sacred pause to reflect on the week gone by and the one unfolding ahead. Lately, my reflections have ventured far beyond business strategies or to-do lists. Something profound is stirring—a new deep understanding and way of being is emerging, perfectly timed for this extraordinary moment in history.

The global landscape—geo-political, financial, spiritual, and natural—is shifting at a breath-taking pace. Just when you think we’ve reached the peak, the acceleration continues.
For me, this moment feels like a cosmic invitation to let go of old beliefs, values, and assumptions about how the world “should” work and to let go of the automatic 'action taker/doer' that I've become.
It’s as if my internal and external worlds have been levelled, creating space for something entirely new. It challenges me at the deepest level.
Does this resonate with you?

This week, I’m not here to offer solutions or quick fixes. Instead, I’m inviting you to pause, go within, and listen to your Higher Guidance. In these unprecedented times, the answers we seek aren’t found in logic alone—they’re whispered from the heart and from the soul.

So, grab a comfy spot, a warm drink (mines an Italian Roast), and let’s dive into a soulful exploration together.

A Moment to Pause and Reflect

We’re living in a time that demands curiosity and courage. The changes around us—global, personal, and spiritual—are asking us to release what we’ve clung to and embrace what’s emerging. For me, this has meant questioning everything I thought I knew and allowing myself to be a beginner again. It’s humbling, scary, liberating, and a little exhilarating.

Today, I invite you to join me in this reflective practice.

Below are a series of questions designed to spark intuitive, heart-centred answers. Resist the urge to overthink—let your Higher Guidance lead. Ask your conscious mind to take a siesta. Be open to something new and unexpected showing up. After all, we’re in new and unexpected times. Just imagine what’s possible for you!

Take a journal, find a quiet moment, and ask yourself:

• Who am I?
• What or who am I clinging to?
• What do I know deep down that I’m unwilling to acknowledge?
• What do I truly deserve?
• What will I do to keep growing?
• Am I dangerously comfortable?
• How adaptable am I to sudden change?
• What contingencies do I have?
• What is the best-case scenario I can imagine?
• If it were easy, what would that look like?
• Am I willing to look at this, or am I tempted to dismiss it as unimportant right now?
• Where else am I doing that, and do I need to revisit?

Let these questions simmer. Write down what comes up, even if it feels surprising or uncomfortable. Your soul knows the way—trust it.

Business Tip of the Week: Align with the Now

In times of rapid change, your business thrives when it reflects your authentic truth. Pause to check in: Are your offers, outreach, and message aligned with who you’re becoming?

This week, try this: Craft one piece of content—whether a post, email, or conversation—that speaks from your heart, not just your head. Share a truth you’ve uncovered in your reflections.

Authenticity resonates now more than ever.

When I shared a vulnerable post on X (#) about my own journey of letting go, it sparked deeper connections with my audience.

Try it and see what unfolds.

Mindset Boost: Embrace the Truth of Who You Are

Deep reflection can feel like standing at the edge of a vast ocean—beautiful, but daunting.

Yet, within that space lies the truth of who you are, waiting to be heard.

Be willing to listen to the whispers of your soul, even if they challenge your current story.

You are not just your roles, achievements, or fears—you are a divine spark, evolving and unfolding. When you dare to hear your inner truth, you unlock the courage to live it.

Affirmation for the week: I am open to the truth of who I am, and I trust my soul’s wisdom to guide me.

Your Soulful Action Step

This week, carve out 15 minutes to sit with one or two of the questions above.

Write down your intuitive responses, and notice what shifts.

Share one insight with me in the comments on my FB Page or hit reply—I’d love to hold space for your journey.

Choosing Happy Podcast Update

As I’ve shared, last week’s episode was all about The Joy of Lifelong Learning: How New Skills Spark Happiness.

This week, I’m excited to have an amazing guest – Michelle J Raymond, who’ll be sharing the unique way she approaches LinkedIn for Business to attract clients and build relationships.

Choosing Happy Podcast Update

Last week I interviewed an amazing and energetic Michelle J Raymond and that episode goes live today – (I had some tech glitches). Michelle shared her journey and her unique approach to LinkedIn for Business to attract clients and build relationships.

This week I am talking all things ‘Your Relationship with Life and Happiness’. You can catch that on Thursday.

New Mini-sode Series:

I am pondering a new mini-series to provide ‘Happiness Snacks During Shifting Times’. If there’s a topic you’d like covered, hit reply and let me know.

All previous episodes are available…

You can listen on your favourite podcast App or on the website at www.choosinghappypodcast.com

Let me know if there is anything you would like me to cover or if there's anyone you'd like me to interview.

I value your feedback

That's it for this week!

Until next Sunday, keep learning, keep growing, and keep choosing your joy. You’ve got this.

May your week be filled with peace, healing, serenity, beauty and joy. You are in my prayers, always.

As ever, my coffee and chat offer is available—reach out anytime.

To your happiness and prosperity.

With all my heart,

Heather

Heather V Masters

Chief Coach, Writer, Trainer and Facilitator of Magic

Email: [email protected] or [email protected]

P.S. I’d love to hear how this week’s exercise resonates with you! Reply to this email to let me know.

P.P.S. How are you navigating the changes in your business? Hit reply and let me know - I'd love to hear your stories and maybe even feature them in a future newsletter!

P.P.P.S. If this newsletter resonated, forward it to a friend who might need this message today. Together, we can create a ripple of transformation.

Visit www.heathervmasters.com/blog for more inspiration, resources, and community support. Let’s make every moment count.

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